Answers to Everyday Questions : When trying to gain muscle, should you eat excess calories every day or just on workout days?

Related Items

• How many calories should i consume to gain muscle and burn fat?
  Im 14 years old 5'5 and 122 lbs and i wanted to know how many calories should i consume per day to gain muscle and lose fat if im going to do weights ...
• How many calories should I be taking in and burning to gain muscle mass?
  I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I'm talking like gaining n...
• How to workout to lose weight instead of just gain muscle with fat still there?
  I've started working out for a week and a bit now after a long break, I work out 5 days a week and the two other days I take long walks. I don't want...
• How many calories should I eat day to lose fat and gain muscle?
  I'm 30 years old and i weigh 273 lbs. I'm 6'2" so I don't really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many cal...
• How many calories should I be eating every day while trying to lose weight?
  I'm female, 5'10", about 148 pounds. I'm wanting to lose 12 - 16 pounds. I started doing cardio exercise about 6 weeks ago for about 30 minutes 4-5 ...
• What percentage of fat, carbs, and protein should I consume when trying to build muscle?
  I have started weightlifting but I feel like I lack the proper nuitrition knowledge. I want to gain muscle mass, so what percent of fat, calories, a...
• How many grams of fat should I take in a day when I workout?
  I exercise to build muscle. I am a 22 year old man, am 6 feet tall, 250 pounds - strong but need to lose a few pounds around the gut - I do heavy wei...
• How many days should I wait before reworking a muscle?
  I'm trying to get more size by working out some of my main muscles, such as the chest, back, biceps, triceps, legs, and shoulders. For EACH of these ...
• How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
  What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results????? ...
• My 2 month old just had her vaccinations 1 week ago and has slept all day for 3 days should I be concerned?
  Sleeps through night and is sleeping through day. Appetite may be a little decreased. ...
• What kind of supplement should I take to help build muscle and not gain weight?
  I'll be honest, I go to the gym 3-4 times per week but don't always work out hard. If it's too packed I usually just do cardio and leave, although mo...
• How many calories should I burn every day?
  I work out 6 or 7 days a week. I am wondering how many calories I should burn. And how many calories is in a single pound? Right now I am at 155 lbs...
• Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight?
  I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle mil...
• How many calories should I eat to lose fat while gaining muscle and strength. Please check additional notes!?
  I'm 26 years old and weigh about 165-170 and am 5'4'' in height. I'll be running/walking just about every which will burn anywhere from 200-400 cal...
• How many grams of protein should i eat a day so I can gain a lot of muscle fast?
  I want to gain muscle very fast in my legs and arms. I just want to know how many grams of protein should i eat a day to gain muscle fast, and of cou...