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What is the most effective way to lose weight fast?

i need to lose weight in about a time spand of two months…what is the most effective and fastest way, that doesnt involve a great deal of money just something i can do on my spare time???

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6 Responses to “What is the most effective way to lose weight fast?”

  1. TLH said :

    go only 1000 calories a day drink only water and walk and run every day for at least 2 hours and lift weights once a week.

  2. s1_briede_d said :

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    dont try to lose more than 1-2lbs a week – its not healthy to lose more.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried – no junk food.

  3. weselchaky said :
  4. manshin.iljai said :
  5. austerlizzd said :
  6. psbda said :


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