what is the fastest way to lose thigh fat?
i want to know the best exercises to do if i want to lose thigh fat really quickly. summer is coming up and i want to look good. i have a tread mill so how long shall i go on it and what speed? i do not want to gain muscle so my thighs look big i just want to lose fat. is there a specific diet i should follow.
any ideas will help 🙂
thanks
November 4th, 2010 at 10:13 pm
This book has a lot of guides to different targets in weight loss (by target I mean the region of your body you want to lose weight) and also great tips on building a toned body, a must-check: http://bit.ly/bmDGQx
It’s worthy! I’ve used it myself!
November 4th, 2010 at 10:32 pm
depends what look u wnt?
u can run about 2 miles every day at about half speed?
or do little sprints but do a lot to make up for the quickness
avoid fatty foods and be active
u can get good lookin thighs in 3 weeks if u try
November 4th, 2010 at 11:15 pm
Dieting probably won’t help you, I would recommend cycling on a bike, you can lose extreme extra fat on your thighs and you will also become a hell of alot more toned
November 4th, 2010 at 11:54 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.
Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.
Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.
Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.
Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.
Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.
November 4th, 2010 at 11:55 pm
Eat less, move more.
You can’t choose where you lose weight from. Think of your body fat as a pool. If you scoop water from the middle, it doesn’t become thinner there. Your body chooses where you lose fat from, not the exercises you do.
November 4th, 2010 at 11:57 pm
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday
April 19th, 2012 at 5:45 pm
There are some attention-grabbing points in time on this article but I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely