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What is the best way to lost weight FAST?

i am not massivly fat just abit chubby and what to lose like 1/2 but i want to do it fast
any advice?

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4 Responses to “What is the best way to lost weight FAST?”

  1. gyeuifks said :

    Maybe just go on a fruit and veg and soup diet for a week. I lost 5lbs in 5 days with just 20 Minutes exercise aswell.

    Hope i could help =]

  2. Emma d said :

    just cut down on loads of unhealthy things like junk food but you can eat some junk food but not over the top . Exercise a lot will help also

  3. Hart said :

    Firstly work out your BMI from your height and weight and see if you need to lose a 1/2. BMI weight in kgs/ height in metres squared.

    Losing weight fast is not a good idea as you could end up putting it back on again more quickly. Losing weight fast is bad for your metabolism. Slow weight loss of about 3kgs a week means that the weight will stay off for longer. Do around 45 mins 3 times a week of vigorous exercise (exercise that gets your heart rate going). Also make sure you drink around 1.5-2 litres of water a day as thirst can sometimes be mistaken for hunger. Good luck.

  4. AviB said :

    If your looing to lose weight and put on muscle then here is a great site that will help you out…

    Good Luck!



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