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what is the best way to lose weight, a diet, a weight loss program, or just exercising?

I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

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12 Responses to “what is the best way to lose weight, a diet, a weight loss program, or just exercising?”

  1. abs said :

    The best way to lose weight (and burn belly fat) is to do bodyweight exercises followed by supersets of resistance training and follow that with interval training (or bodyweight circuits). And you only need to do those workouts three times per week (with each workout taking only 45 minutes). Turbulence Training will show you how to do this in a step-by-step program.

    But there’s one more hidden secret you must do to burn fat. And you know what it is, you just were hoping I wasn’t going to say it! The truly best way to lose weight is to stop eating so much!

    You must cut back on the fast food, junk food, sugar, processed carbohydrates, and perhaps even the modified carbohydrates such as breakfast cereals and whole-wheat pasta. You must eat fewer calories than you need, and the best way to do that is to eat lots of fruits, vegetables, and raw nuts.

    It’s simple. High fiber, nutrient-dense power foods such as fruits, vegetables, and raw nuts will keep you full and help you maintain your mental energy all day long. No more sleepy-time after lunch or mid-afternoon crashes. You’ll be energetic all day long, and you’ll be eating fewer calories and burning more belly fat.

    So the best way to lose weight is to combine this high-nutrient diet with higher-intensity training. Get rid of the carbs, and get rid of the slow boring cardio, while adding bodyweight exercises and interval training.

    Fast Weight Loss Tips, Quickest Way to Burn Fat

  2. Tdww said :

    hey if u wana loose weight at home easily u
    can try the diets and tips given in this site
    regarding weight loss efectively
    it has got so many weight loss tips and diets
    to help u loose weight easily at home

  3. Elvin said :

    Weight loss became a permanent drag for me until I tried acai berry. I understand they say that pills won’t work, but they certainly worked for me, and they’ve been featured on CNN too. There is a free trial on at the moment at, give it a try , how worse could it make things?

  4. ANJALI said :
  5. Shanamax B said :


    When losing weight you need to incorporate both nutrition and exericise. Nutrition being the most important of the 2. You can do all the exercise in the world but if you don’t change your eating habits you will not lose any weight.

    On the other hand, when you change your eating habits you will see a difference – either just eating healthy or watching your calorie intake. Exercise on top of changing your eating habits will have you losing a good amount of weight.

    i never lost a large amount of weight until I began counting caloires and keeping a food diary – I lost quite alot of weight that way. I know it can sound time consuming and tedious – but if you want a free method that works give it a try. You can get those calorie counter books really cheap and once you get into the habit of recording all your food and drink – you will start to see how effective looking at the calorie content of food is for your weight loss goals.

    Good luck

  6. clarissa said :

    Have you ever considered taking diet pills? You should really consider going for something that does not contain a lot of unnatural chemicals that may be harmful to you in the long run.

    One very effective pill is Belissima Sim. It’s completely ephedra free, and it enhances the body’s natural functions of body fat burning, water retention and appetite suppression. It’s also made of all natural ingredients. You can check it out at

  7. Brodie said :

    My sister has been taking Acai Berry for over 6 months now, and she has lost a ton of weight. I know she lost over 40 lbs in the first 3 months alone. Her blog is

  8. Lisa said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

  9. Dani said :

    I am currently on Nutrisystem and I absolutely love it! So far, I’ve lost 15 pounds in my first 4 weeks. The food is delicious and I’ve been seeing great results! For an additional $30 off your first order, you can use one of the following Buddy Bucks promo codes: 7f74ae9, 7f725ad, 7f7039f, 7f8106e, 7f74b0a, 7f7678b, 7f814f2, 7f6b880, 7f791b7, 7f6989e, 7f09477, 7f1702c, 7cf0ce4, 7d002fe, 7f1800d, 7f1230e, 7f1d982, or 7f134be (If one doesn’t work, try some of the others. They are one-time use and some have already been used by other new members!)

    Happy dieting!

  10. MK said :

    The best way to lose weight, no matter what your age or how much you weigh, is to live a healthy lifestyle by eating properly, getting enough exercise, and also getting good sleep every night (an aspect that is often overlooked).

    First of all, please save yourself tons of money and wasted hope by NOT buying into all of the diet and pill fads. You may in fact lose weight a little faster these ways, but I guarantee that you will not only gain it all back, but you will be MISERABLE while you’re doing it! Fad diets can make you crazy with all the things you can’t eat or have to eat, and they can also be very unhealthy. Pills are dangerous, too; even ones that claim to be safe. And let’s face it, whether you’re fat or thin, if you’re not healthy, what’s the point?

    Secondly, the faster you realize that you cannot, cannot, cannot lose weight sitting on your butt all the time and eating whatever you feel like, the faster the weight will come off. If fat people put half as much energy into a healthy lifestyle change as they do into finding a miracle diet, we would all be much smaller! I will tell you this, too: eating healthy and exercising are not mutually exclusive. What I mean is you can’t just exercise all the time so you can continue eating whatever you want, nor can you eat so little or so healthy that you never have to exercise. It doesn’t work that way, trust me!

    So, we know that fad diets and pills don’t really work, and we have to eat right and exercise. Now what, right? Good news, the formula is not difficult. As far as exercise goes, our elementary school gym teachers were right….30 minutes of cardiovascular exercise (walking, jogging, swimming, aerobics, spinning, etc.) three or four times a week will do it. Eating right is a slightly more complicated process, but not by much. First things first: immediately cut ALL sugar out of your diet. ALL OF IT! And beware of things like chewing gum or mints, which you may think don’t have that much sugar, or in places where you might not even expect sugar, like white bread and pasta. (Listen, don’t eat no carbs, just eat the right ones in moderation, like wheat bread and whole grain pastas.) Once you get over the sugar hump (four to five days, and you may not even miss it), the rest of your new diet will seem easy. Eat your daily carbs for breakfast, like a bowl of oatmeal or whole grain pancakes with sugar free syrup. Carbs give us energy, and we need energy to make it through the day. For lunch, have a salad or some cheddar cheese and whole grain crackers with a piece of fruit. Don’t eat heavy lunches; you want to be hungry again at a reasonable hour, not 20 minutes before you hit the sack. For supper, three to four ounces of lean meat like baked chicken or beef is good, with as many veggies as your healty heart desires. No carbs, not even good ones, because overnight they will turn into fat. Drink plenty of water. Don’t skip meals. Don’t be afraid to snack, but make healthy choices available to yourself, like yogurt and fruits. Go ahead and get your three servings of dairy a day, because, not only do they curb the appetite quite well, they have also been proven to aid in the loss of belly fat! If you must take a supplement, I suggest fiber. Most people don’t get enough anyway. And remember, if you don’t bring junk food into your house, you won’t be tempted to eat it, so be a health-minded consumer!

    I also wanted to add a note on your weight loss time frame. There is a posting on this page that says you should limit your weight loss to 20 lbs every six months, or 40 lbs a year and so on. This is only a half truth. If you are fad dieting or on weight loss pills, it is a definite possibility to lose weight faster than your body should, but that’s because you’re doing it in an unhealthy way. If you are sticking to a healthy diet and getting enough exercise and the right amount of rest, your body is going to lose weight exactly as fast as it needs to. If that turns out to be 40 lbs in the first six months, that’s just fine. And if you need to lost alot of weight, say 80 lbs or more, that may take awhile, depending on how well you stick to your lifestyle change, and that’s ok, too. But I guarantee you’ll keep it off!

  11. bowtrol said :

    30 minutes cycling/walk every afternoon
    it help reduce calories and burn fat
    set eat pattern
    if you take some dinner, eat boiled corn /boiled potatoes

  12. RyanG said :

    Hey papilon lover,

    When I help my wife research for dieting pills, i found a usefull review website regarding geat diet plan. It teach how to control your meals, exercising, and much more without taking any risk. I believe this is the healthy ways to weight loss.


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