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What is the Best Way To Avoid Morning Sickness?

Women usually experience morning sickness in varying degrees when they are pregnant. It is commonly present during the first three months of pregnancy, but it can persist throughout the nine months. Morning sickness is characterized by nausea and vomiting. Contrary to what the term implies, morning sickness can strike anytime during the day when stimulated by certain odors or tastes.

There are ways to minimize the occurrence of morning sickness. First, avoid self-medicating by taking prescription drugs or other medication that has anti-nausea properties. Before taking any pills, consult your doctor about the possible effects because there might be problems that will affect the development of the baby. If your morning sickness episodes are particularly violent that it interferes with your daily activities, make sure that you consult your doctor as soon as you can.

Mild nausea can be relieved by eating some pretzels or crackers before rising from your bed. Milk taken in the morning right after you wake up will also help. Sleep makes blood sugar levels drop. Because of the changes in the woman’s body while pregnant, a drop in levels of sugar in the bloodstream will result in morning sickness. On a related note, it is also recommended to eat a light snack before retiring to bed. Your snack can be as simple as a few crackers and a glass of milk. Too much food may make the nausea worse, in addition to risking having indigestion in the middle of the night.

Ginger is also effective in minimizing morning sickness. A small amount of ginger together with water is enough, though ginger ale works just as well. In addition, some foods that you may have enjoyed before may literally disgust you while you are pregnant, and the very odor of these foods might make you want to vomit. Early on, advise members of the family to refrain from cooking these foods so as to quell nausea.

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