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How do you stop exercised induced nausea?

basically new to exercise and really out of shape (and only 16 so it aint good) anyway had my first session and I worked really hard but half way through felt really sick and couldn’t move very well or exercise properly. I know I might have been overdoing it but how do I avoid this happening yet still push myself hard so I loose the weight quickly??

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2 Responses to “How do you stop exercised induced nausea?”

  1. Murphy said :

    Don’t start off so hard. Pace yourself. You’re not going to lose the weight if you have to stop half way through because you’re so tired!!

  2. Kyle said :

    do not exercise after eating….


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