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What is the best method to lose weight especially belly fat?

I and so many other people have this thing to deal with, belly fat. So what do you think is the safest and /or quickest way to do so?

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One Response to “What is the best method to lose weight especially belly fat?”

  1. Summer said:

    The best way to lose weight is with a healthy balanced diet and by doing exercise:

    Some ways to lose weight are:

    – Eat a diet of around 1200-1500 calories daily

    – Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran etc.

    – Cut out junk foods, soda, processed food, take outs and don’t eat fattening snacks but opt for healthy choices instead such a oat cakes, fruit or veg sticks

    – Drink 8 glasses of water per day to ensure that you stay fully hydrated

    – Eat small but regular meals and snacks, consuming at least 6 small meals or snacks.

    – Do at least 30-40 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at least 60-80% of its maximum to ensure that you are in the fat burning zone.

    – Do strength training (push ups/crunches/squats) in order to tone and build lean muscle which will increase you basal metabolic rate

    – Set target goals and record your weight loss in a journal




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