What is a good way to lose belly fat?
I want to start doing some exercises to lose some fat around my mid section. I know that the best way is combination of diet, exercise etc. I also know what they say about spot reduction. But what exercise or exercises will help to lose that fat best, even it means that it will take months but of course quicker would be better. Thanks
October 14th, 2010 at 11:46 pm
Cardio workouts, which are workouts that get your heart beating fast, such as running or walking burn the most fat.
October 15th, 2010 at 12:13 am
Ab crunches on a stability ball are FAR more efficient than on the floor. Just make sure you do crunches that work all areas of the abdominal muscles. Upper, lower and obliques.
October 15th, 2010 at 1:04 am
Try a combo of cardio and stretches. Hop on the treadmill, eliptical, or cardio dvd for 40 minutes (30 minutes maintains weight, 40 minutes+ makes you lose weight). Do this atleast 4 days a week. After you are done with your cardio you need to do crunches and reverse crunches. Do ab stretches to really stretch out those ab muscles. You’ll lose 2 pounds a week by doing this!
October 15th, 2010 at 1:23 am
Try 100 crunches a day. Drink ONLY water. Watch what you eat. Good Luck
October 15th, 2010 at 2:19 am
Targetted weight loss is quite tough, some peeple would declare impossible, however the one method that definitely showed results for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it was highlighted in Reader’s Digest and USA Today. I lost 30 pounds, it definitely does produce success!
October 15th, 2010 at 3:08 am
I know this seems unhealthy, but trust me, it is the best way to loose belly fat in record time. Eat only breakfast. Skip lunch and dinner. Before bed have a banana and a glass of soya milk. Another good way is to become vegan. Good luck!
October 15th, 2010 at 3:47 am
Cardio workouts first ting in the morning on an empty stomach. You need to increase your water intake and lower your sodium intake (this will cut water retention and flush toxins). Aside from that, a sensible diet along with cardio and strength training.
October 15th, 2010 at 4:06 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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