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What are some vegetarian foods that promote weightloss?

I need a list of foods that promote weightloss. I would also like to know some foods to stay away from that will make me gain. Thank!

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3 Responses to “What are some vegetarian foods that promote weightloss?”

  1. papamoto22 said :

    eat oatmeal, steel cut oats are much better, for breakfast w/ nuts (almonds or walnuts) and fruit, maybe a berry or apples. add a dash of cinnamon and this is great for your health and weightloss.

  2. sehjal s said :
  3. Hannibal the Cannibal said :

    Oh geeze, I hate these questions. Look, eat natural food, don’t overeat, don’t buy a bunch of processed crap, cook it in a healthy manner, exercise often, and that’s it. There’s no magical list of foods that make you skinny. If it were that easy, no one would be fat.


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