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WARA speaker educates female athletes about healthy diets

WARA speaker educates female athletes about healthy diets
The Women’s Athletic and Recreational Association (WARA) invited athletic nutritionist Barbara Lorson to discuss the competitive advantage of understanding and applying nutrition for female athletes in season. Her main objectives were to help Wooster’s female athletes estimate how much energy they need to compete, understand training nutrition and eating well prior to events and games, […]

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