Rapid weight-loss diet?

Hi, I’m 177cm (5.8 feet) but 82kg (181 pounds).

I want to loose weight quickly before the summer.

I’ve started playing football (soccer) 3/4 days a week and this gives me great exercise. So exercise isn’t a problem anymore.

How can I change my diet to loose weight before the summer, without giving up alcohol?

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6 Responses to “Rapid weight-loss diet?”

  1. Calvin Joe said:

    Try giving up alcohol.

  2. PUDGY said:

    little debbies and skittles!!! no samwiches!!

  3. Mike Harra said:

    Below shows you how to lose weight relatively fast:

    1. Get your attitude in check.

    2. Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out.

    3. Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week.

    4. Research different diet options.

    5. Select a diet based on your needs and specifications. It’s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit.

    6. Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent.

  4. ny said:

    go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans.

  5. Miss Marlboro said:

    Alright, you didn’t ask how to lose weight the healthy way. You want fast weight loss- so here it is.

    It’s called FASTING! It’s easy, no calorie counting required. All you have to do is not put a single thing in your mouth except for water. Continue for 10 days maximum, and BAM! Weight loss!

  6. . said:

    changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

    you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

    1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

    (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)




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