i need tips for getting fit?
i am 13 and i way almost 5 and a half stone and i am very small 1 foot 9 dont takethe piss plz i got it from my grandmother normally i wouldnt care but she died recently so if you take the piss i fell that you take the piss out of my grandma anyway i need tips for getting a flat stomach that i can do in my house
sorry i forgot to say, i am not obiese but i am not under wieght either but i dont have a flat stomach
OOOOOOOOOOOOOOPS i misheard my dad after he measured me aha ha ha, im 4 foot 9 🙁 sorry
September 8th, 2010 at 11:29 pm
exercise!
September 8th, 2010 at 11:55 pm
You’re not 1 ft 9 mate
September 9th, 2010 at 12:51 am
EXERCISE!!! Maybe some sit ups push ups. Or you can get one of those butt bouncers that are on the commercials. 🙂
September 9th, 2010 at 1:34 am
omg this is easy,,,, dude. Heres what u do. This sounds dumb but listen….. for one week every morning and night, do five push ups and five sit ups, then the next week do 10 push ups, and 10 sit ups, then the nexy week, 15 of each, then 20 of each, then 25 of each, and ect, simple as that.
September 9th, 2010 at 1:47 am
huh?
September 9th, 2010 at 2:41 am
Get the fuck off your computer. god damn. dont you have any sense?
September 9th, 2010 at 2:56 am
if you was to rest your feet under a chair and do sit ups and do as many as you can and gradually build up how many sit ups you do this will tone up your stomach because you will be doing proper sit ups