15 year old who has lost weight after being sick for a weekend and i dont know how to put it back on?

Im a 15 year old naaturally slim girl, i am 5foot9 and was 7 and a half stone before being ill but i have lost about half a stone so am about 7 stone now 😐 I thought that I was finally putting on a little bit of weight and developing “womanly features” but I seem to have lost that now, how do i put the weight back on? I have always had trouble with putting on weight

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5 Responses to “15 year old who has lost weight after being sick for a weekend and i dont know how to put it back on?”

  1. Anna said:

    well first able eat

  2. PAULE said:

    have some full fat milkshakes,good for your bones (calcim) and tasty, then when you,ve put on the wight you want switch to semi skimmed milk take care, PAULE T.

  3. DAVID C said:

    what you have lost is water, sickness causes dehydration, as our body uses water to flush out any pathogens when we are ill, so you should start off with getting the body back into shape again. Stock with a little salt added is a great start. A pinch of salt in a protein water will fool the body into retaining that liquid and not flushing it out (that’s how isotonic drinks work). Glucose drinks will give your body instant energy, and start of with some fibre to help clean out the gut, of any bacteria that may have caused your sickness in the first place.

    when back on your feet again, eat a healthy balanced diet, and forget about power shakes. You have the body you inherited from your parents, and as long as you are not trying to slim/fatten – it will develop in its own time. I would not be in such a hurry to change nature, your be on here in 15 years time trying to loose weight if you hit those power shakes lol

  4. Aaaa said:

    Exercise is essential for weight loss
    It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old “no time for exercise” excuse. Be certain to find something you enjoy. You’ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become “hooked.”

  5. рабочие ключи для nod32 said:

    Why is everything so difficult?,

  6. nod32 скачать бесплатно said:

    What is this?,




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