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How to lose weight fast and easy.?

I am looking for an easy way to lose wieght, I am 18 so do not want to take diet pills, however if anyone can recomend any good ones i will try!

I eat a healthy diet and walk most days but still feel out of shape is there anything i can do?

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14 Responses to “How to lose weight fast and easy.?”

  1. SBflyer99 said :

    Try eating 6 meals a day. Eat 3 main meals and 3 snacks between meals. Each meal and snack should contain protein and a complex carbohydrates (vegetable or whole grain or fibrous fruit such as apple).

  2. Mystical Mamba said :

    more exercising – if you’re in good shape already, more gym and jogging time will be fine xx

  3. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. eu said :

    Try to be active. participate in house chores, choose to climb stairs instead and try aerobic based exercise (the one that can make you sweat a lot).

  5. Yahooooo said :

    go to the gym and drink plenty of water while there
    eat healthy meals and if you feel you need to snack then have a piece of fruit.
    sleep regularly and why not get a dance mat or wii fit

  6. EWA S said :

    i liked hydroxycut to give me motivation to work out, or do major house cleaning.

  7. K2S said :

    There is so much material available in the market, so many experience people. It’s always confusion what to follow.
    I am also doing research in the same area for the last couple of weeks and found some thing which I would like to share with vast community.
    I am going to gym for the last 3 weeks and partially following the below formula.

    I lost almost 6 kgs in the past 3 weeks because of Undiet plan+ exercise. I have never felt so happy and as soon I am shedding my weight I am becoming more conscious what to eat and what to avoid.
    Remembering that one biscuit means running 10-15 minutes on treadmill so if you are avoiding unnecessary stuff, you are doing best for your body.

    To me, I go to gym daily (against the belief 5 days a week). Run 10 minutes on treadmill (fast) then do exercise (depending on my priority). Total time in gym is approx 50 minutes. Treat myself sometime with Steam & Sauna.

    You can do the exercise at home as well.

    Keep it up

  8. ravishingnicknude said :

    theres no sure fire way to lose weight fast and even when you do you usually put it back on anyway but as you said you already eat healthily so keep that up and try and do more exercise i got myself a bike and i can feel a difference in my energy levels already and it probably lose weight too but i would take up swimming and other cardovescular exercises maybe join a gym or get yourself a nintendo Wii sports and also other sports types games and find out how many of your friends are into keeping fit and get them involved too.

  9. outtathislife said :

    Invest in a treadmill. best purchase i’ve ever made

  10. Maggi said :
    Weight Loss Tips
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Do not skip meals–
    –Eat breakfast everyday —
    –Eat smaller, more frequent meals–

  11. Brandi U said :

    A lot of the diet pills do not work. There are some very good programs that can teach you exactly what to eat and how to exercise without a lot of time. I found a program that worked for me.

  12. princess101diara said :

    Well in gym she made us run every other day the first day 1/4 mile the 2nd 1/2 mile the third 3/4 mile the 4th a full mile and the fifth a full mile. I didnt even eat any “healthy diet” so with you and your healthy diet ull be good in no time.
    lost lots of weight it also depends on how old you are and how much you weigh because u could be too out of shape you know? oonly certain ppl

  13. Jennifer J said :

    Be careful with diet pills–I’ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from and it’s been great for helping increase my energy, metabolism, and keeping my body healthy! I’ve lost weight and I feel much, much better than I did when I was on the pills.

  14. NVAGUEG said :



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