how to lose belly, leg, arm, and neck fat in one month?
okay i know i have asked ridiculous questions on how to lose weight fast. but now its time to get serious. i really need to know how to lose arm, belly, leg, and neck fat completely in one month. i want serious answers. i know i said that on my ridiculous questions. but this is a serious question. HOW DO I LOSE THE FAT IN ONE MONTH?!?!? please answer seriously. not the silly answers. i need and want serious answers.
November 25th, 2010 at 10:13 am
Well you can’t target where the weight will come off. Your body needs to burn it and some people lose weight in different places. You don’t say how much you want to lose but 3,500 calories is one pound. If you want to lose 10 pounds then you need to burn 35,000 more calories then you take in. Here is a website showing how many calories you need to intake http://dietonautopilot.com/how-many-calories-lose-weight-calculator and here is one showing what activities burn what calories. http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm If you can get rid of it one month is up to what you put into it. Count every calorie and make sure to get a ton of exercise, jogging or running is the fastest way to burn calories and firm your whole body plus you don’t need to buy any expensive equipment.
November 25th, 2010 at 11:12 am
Welll im looking for the same answer on how to lose belly fat but I know how to lose weight. Ive lost 10 pounds so yeah..
-Anyways drink atleast 8-12 glasses of water each day..
– run for 30 min. do the eliptical for 30 min. 6 days a week
-eat healthy! eat 5-6 small meals per day!
well thats about all i know.. but good luck! The key to losing weight isnt working out like crazy or eating nothing.. its about consistancy! so dont give up! keep on going no matter what!