How to loose weight quickly in teenagehood but in a way not to change my lifestyle?

I iam 13, 1.75m and weigh 71kg

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8 Responses to “How to loose weight quickly in teenagehood but in a way not to change my lifestyle?”

  1. Apples and Anime said:

    The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

    For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further.

    The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs.

    So if you need to lose weight, what should you do?

    Energy needs and weight loss

    Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

    To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

    * reduce the amount of calories you eat

    * increase your levels of activity.

    This is why experts talk about weight loss in terms of diet and exercise.

    Introduce changes gradually

    Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.

    You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

    You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

    Increase your activity levels

    Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

    No matter if you hate gyms – even light exercise such as a short 20 minute walk will be beneficial if done most days of the week.

    Every single time you exercise more than usual, you burn calories and fat.

    There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

    Find something you enjoy that’s easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.

    * Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.

    * Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

    * Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

    Reduce your calorie intake

    What is overweight?
    Doctors use BMI to assess weight.
    A BMI of 18.5-25 is healthy.
    If you have a BMI of more than 25 you are overweight.
    Over 30 is obese.
    Over 40 is morbidly obese.
    To calculate your BMI, you’ll need to know your weight in kilos and your height in metres, then follow the example below.
    1. Multiply your height by itself, eg 1.7×1.7= 2.89.
    2. Divide your weight (eg 80kg) by this figure.
    3. 80 ÷ 2.89= 27.7.
    27.7 is the BMI.
    If you are overweight, you can’t continue with your current eating habits.

    It’s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities – say, for special occasions.

    In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

    This doesn’t mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

  2. dreamofparadise said:

    Exercise more.. for me, i run about 1.2 km every morning…

  3. Sakuruu said:

    darling, if u dont change ur lifestyle u wotn change at all, that includes ur weight.

    However u can do minimum changes by : taking ur showers cold, drinking 2 cups of cold water in the morning, sleeping ur 8 hours a day, eat low carb stuff, and stop eating junk food.

  4. Gabi ng Lagim said:

    Did they change the spelling of the word since I’ve been out of school? While in school, I was taught that the spelling is “lose”, not “loose” for the meaning which you are looking.

  5. kyle star said:

    wow your just too young to be thinking of loosing weight, you will get taller and you body will eventually even out, just watch out on eating a lot of junk food and just play outside with your friends go bike riding just stuff that will keep you motivated.

  6. KateeMushh said:

    Hun thats impossible to be able to loose weight and not change your lifestyle x)

    eat more fruit or veg
    start to walk to more places rather than taking the bus/tube/parents
    get an exercise bike
    start a sporting hobbie
    cut out some of the fatty foods
    drink more water
    dont ever take diet pills – they dont work and most have side effects

    hope this helps (:

  7. happyjello said:

    Fruits and Veggies

    I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

  8. kellifromkeller said:

    You cant lose it permanently and healthily quickly… you are going to have to change your lifestyle to be healthy and stay healthy… sorry. The best way to do it is to eat right and work out

    To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.” Eat 5 – 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

    You need to do a good mix of both cardio and strength training. Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.). Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn’t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

    Lastly, don’t get discouraged, it takes time (it didn’t didn’t get there over night, its not coming off over night)… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

    *DISCLAIMER* one thing doesn’t work for everyone, some people need different things. So if it doesn’t work change your diet or make you work outs more intense… This is just a generic answer of how you should change your lifestyle to be healthy. Yes you will see it in multiple answers because who in their right mind would want to right all this info out and change it up a bit every time (it doesn’t really need to be changed) It’s a sample of what works for many people. This is not spam, I am not trying to sell you anything, yes there are websites listed on here but that is simply because I can’t post every healthy recipe or work out regime in the world. I am always open for questions, just email me if you have any and I’ll do my best to answer you.




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