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how to loose weight quickly and permanently?

how to loose weight quickly and permanently?

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One Response to “how to loose weight quickly and permanently?”

  1. Summer said :

    You can lose weight healthily at the rate of 1-2 pounds per week and if you do it gradually you not only have more chance of keeping it off, but you also won’t get loose skin like you would if you lost it very quickly.

    Some tips to lose weight are:

    – Eat a diet of around 1200-1500 calories daily

    – Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran and make sure that you get all your vitamins, taking a multivitamin if necessary

    – Cut out junk foods, soda, processed food, take outs and don’t eat fattening snacks but opt for healthy choices instead

    – Drink 8 glasses of water per day to ensure that you stay fully hydrated

    – Eat small but regular meals and snacks, consuming at least 6 small meals or snacks.

    – Do at least 30 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at least 60-80% of its maximum to ensure that you are in the fat burning zone

    – Do strength training (push ups/crunches/squats)

    – Set target goals and record your weight loss in a journal

    One you reach your target weight, you still have to keep up the exercise and healthy diet to ensure that you don’t put the weight back on. This can require a lifestyle change too and you may need to change your habits in general so that you can have a fresh start and lose the weight. Best of luck.


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