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How to loose 10 lbs quickly?

I am currently 130 and want to get down to 120 by New Years Eve. I exercise and eat right, but the weight doesn’t seem to drop. What diet and exercise plans have worked for you?

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9 Responses to “How to loose 10 lbs quickly?”

  1. Sexy Dinosaur 1337 said :

    Cut a hole in your stomach and rip out the fat and feed it to your cat. Or dog as the case may be.

  2. Farah said :

    cut down a little on food, also do aerobics and jogging, plus try and move as much as possible 🙂

  3. Garrett said :

    Use a vibrating dildo

  4. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. katheryne said :

    subtract 500 calories from your daily caloric intake
    eat things high in protien and make sure you get your fiber
    eat things low in fat and carbs
    and yeah just count calories

    sounds pretty basic but it works if you actually do it
    i went from 165 to 135 in two and a half months
    it’s not as hard as people make it

  6. ??? said :

    Okay do this or something close to it:
    Breakfast: eat yogurt, and oatmeal
    Lunch: Eat Carrots, orange juice/or grapefruit juice, and some fruit
    Dinner: more yogurt…, chicken or fish (keep it clean and small portion

    Drink only water, except for lunch and try to exercise for at least 30mins (prefer 1 hour). I did something similar to this and lost about 12 pounds in 2 weeks

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