How much calories should a person need to lose weight a day?

My friend wants to lose weight and I would like tonoe how much calories we can eat each day to lose weight! Or what ew can eat instead of fats!

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2 Responses to “How much calories should a person need to lose weight a day?”

  1. snowangel_az said:

    500 calories less than what you need to maintain your current weight. Look at this site to help you figure that out. http://www.nutritiondata.com

  2. ***HDK*** said:

    The basic healthy weight loss diet (that doctors recomend) is 1200 – 1400 calories per day. This means losing about a pound a week. Less than this will lower your metabolism and not be enough for you to be healthy.




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