how many calories should i eat a day to lose fat? read please TEN POINTS?
im trying to lose fat around my ‘love handles’ . i know to do cardio excersize but how many calories should i be eating? im just about 14 and i weigh 97 pounds (if that helps) please help meeee!
Related Items
- How many calories should I eat to lose fat while gaining muscle and strength. Please check additional notes!?
I'm 26 years old and weigh about 165-170 and am 5'4'' in height. I'll be running/walking just about every which will burn anywhere from 200-400 cal... - How many calories should a 170 lbs. 13 year old eat each day to lose weight fast?
I'm 13 and weigh around 170 pounds. I'm trying to lose weight, but it just takes to long. I have patience, but still want better and quicker results. ... - How many calories should I have a day if I want to lose fat,but still have energy to exercise?
I'm 5'10,female,and 15 years of age. If I want to increase my exercise,and lose weight,how many calories should I eat? I'm 166lbs,and want to get heal... - How many calories and exersise should I be getting a day if I want to lose a pound a week?
Current weight: 150 Goal wegiht: 130 How much exersise should I get a day, and how many calories should I be getting a day in order for me to drop a ... - How many calories a day should I eat to lose weight?
I just started eating healthy about a week ago. I have lost 4 pounds but I want to know how many calories a day should you eat in order to lose weigh... - How many calories should I take in a day if I want to lose 5 pounds?
I'm 5'4 and 115 pounds. I want to lose 5 pounds by October 31st. How many calories should I take in a day to get to my goal? ... - How many calories should an obese male in their 40’s eat in order to lose the weight?
I have started dieting and exercising and now my husband wants to join me. He is in his mid-forties and weighs over 300 pounds. He wants to know how m... - How many calories should I consume a day to lose weight?
I weight 163 pounds and 5'9''. Im trying to loose weight to get an 8-pack. I can see the outline of them but I still got fat around them. I got 2 jobs... - If I’m wanting to lose weight quickly, how many calories should I eat a day?
Quickly (but not unhealthily) ... - How many calories a day should I eat to lose 30 pounds?
Hi everyone. I am 161 pounds, and am I am 5'5. How many calories per day should I eat to lose approximately 30 pounds? Also, if you have any other tip... - How many calories should I reduce to lose weight?
I want to lose 30 pounds in 3-4 months. How many calories should I take in daily? and what kind of exercise regiment should i do? ... - how many calories should a teenage boy eat a day to lose weight quickly?
like maybe to lose 10 pounds in 3 months ... - How many calories should I be eating to lose about a pound a week?
I got confused with all those calorie counters and such someone help me figure this out. Especially if you are the same. Im 5'3 and i think I weigh ab... - How many calories should i consume to lose 10lbs in 3 months?
Ok am 131lbs and i wanna be 121lbs and my height is 5'3. I play badminton and table tennis on the weekends and everyday i do about 100-150 jumping jac... - How many calories should i consume each day to lose weight?
I'm 15, at 5'5 and 130lbs. I want to lose about 15lbs since i'm slightly overweight for my height/age. I'm really chubby and i want to be slender/mo...
November 15th, 2010 at 9:31 pm
In your case being so young, I would not diet, it’d wreck your metabolism for the rest of your life. I would do some exercises. Lay on your side resting your head on your hand. Raise your leg as high as you can, keeping it straight, focusing and squeezing your stomach muscles, and keeping your knees facing the same direction as your belly button, all the way as high as you can and then back down on top of your resting leg. Do twenty on each leg, then switch to the next. That’s one set. I do three sets a day.