I’m 5’4 and 115 pounds. I want to lose 5 pounds by October 31st. How many calories should I take in a day to get to my goal?
Tags: calories, lose, many, pounds, Should, take, want
try using the search engine for the calorie calculator
then dont eat this street food:
1000 calories a day
dont really watch the calories. Just stay away from junk food and sodas eat breakfast lunch and dinner with snacks in between but THIS IS IMPORTANT dont eat till your full eat untill your not hungry and drink ALOT of water
go to a website to find out your bmr.
that is, how many calories you burn doing absolutly nothing.
then eat about 200 less than that.
Don’t eat any less then 1200 or it will slow down your metabolism.
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