read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How many calories should I take in a day if I want to lose 5 pounds?

I’m 5’4 and 115 pounds. I want to lose 5 pounds by October 31st. How many calories should I take in a day to get to my goal?

Related Items

5 Responses to “How many calories should I take in a day if I want to lose 5 pounds?”

  1. ? said:

    try using the search engine for the calorie calculator

    then dont eat this street food:
    http://streetfoodfilipino.blogspot.com/

  2. Book Worm said:

    1000 calories a day

  3. keep it real said:

    dont really watch the calories. Just stay away from junk food and sodas eat breakfast lunch and dinner with snacks in between but THIS IS IMPORTANT dont eat till your full eat untill your not hungry and drink ALOT of water

  4. Taija_in_wonderland said:

    go to a website to find out your bmr.
    that is, how many calories you burn doing absolutly nothing.
    then eat about 200 less than that.

  5. yuliya32 said:

    Don’t eat any less then 1200 or it will slow down your metabolism.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives