Answers to Everyday Questions : How can I lose weight while keeping my normal schedule?

How can I lose weight while keeping my normal schedule?

6 Responses to “How can I lose weight while keeping my normal schedule?”

1. matt b said :
   June 30th, 2010 at 2:44 am

   eliminate soda completely and minimize junk food intake…its certainly possible to lose 10lbs just form cutting out soda=)
2. Fiona said :
   June 30th, 2010 at 3:05 am

   Cut out soda, junk food and fast food. Just by doing that you can lose weight. Start making better choices and monitor your calories. By eating a certain amount of calories a day you can lose weight and it isn’t too hard either! If you don’t mind doing the math the source below can help you get started by showing you how much you burn when you are doing nothing.

   Good Luck!
3. ~¤Funshine¤~ said :
   June 30th, 2010 at 3:38 am

   Dietary changes:
   Small changes really add up. I cut cola out of my diet and it’s helped a lot.

   If you don’t have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal…but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.

   Exercise:
   I walk my son to and from school so I’m making activity a part of my life, while the walk alone won’t drastically change me overnight the concept or idea of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus fair but it’s a great way to squeeze in that extra bit of exercise.

   While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things easier.

   When you are reading class material try doing bicep curls, before long it will be second nature and you’ll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some light weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.

   If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.

   I hope these ideas help you, good luck =)
4. The Wild Man said :
   June 30th, 2010 at 3:43 am

   Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezris to lose tons of weight
5. steve.raid said :
   June 30th, 2010 at 3:55 am

   I recommend two things if you don’t have time to work out.

   1. Watch what you eat – decrease calorie intake, try to keep your carb intake to a minimum, and don’t eat before going to bed (give yourself at least a couple of hours to digest after dinner before going to bed).

   2. There are NATURAL weight loss supplements that you should take. Don’t touch anything but the natural ones. Acai berries are the best natural weight loss supplement that I have seen on the market. I found a link for a 1 month free sample, so give it a try and see if it works for you: http://www.acaiberryselect.com/?aid=813408

   I know you said you don’t have time for exercise, but if you can find 20 min every night to go for a quick jog around your block, it can do wonders, but trust me, I get how it can be.
6. Old man on the back porch said :
   June 30th, 2010 at 4:49 am

   There are some tips here that will work for you. Concentrate on nutrition and physical activity
   http://home-remedies-to-lose-weight.weebly.com/