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athletics training, and getting fit help!!!!!!?

any one got any tips on;

1.gettin fit quickly you can do at home
3.and what you can eat and drink too be healthier and fitter

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2 Responses to “athletics training, and getting fit help!!!!!!?”

  1. Katie said :

    My family and I are doing a sugar challenge where we try our best to not eat any sweets for however long you have the desire to do that for. Also, just eat as healthy as possible, and drink plenty of water. You could run on the track, ride bike, or walk, too.

  2. James said :

    P90X is perfect for you! I’ve been using P90X and it is incredible! I cut my body fat from 13% down to 4.7% in just 90 days! My whole lifestyle has changed due to this program. They send you a nutrition plan that tells you exactly what to eat, and you can track your diet on their WOWY website! The best part about it is you don’t have to pay for a gym membership (that you rarely use anyway). You do everything at home and the results are undeniable. This program will change your life! Check out my website if your intrested in purchasing it. and email me at [email protected] if you have anymore questions.


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