I need help with methods of getting rid of belly fat?

Preferably ways that do not involve going to a gym, or running. I need a way to burn this pudgy belly. Over all I am very thin and athletic, but my belly is just starting to get a little flabby. After I get the fat gone i will work on toning it again, maybe I should be doing both at once? What are some exercises I can do for this?

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4 Responses to “I need help with methods of getting rid of belly fat?”

  1. Brad W. said:

    If you don’t go to the gym or don’t run then you will continue to have a pudgy belly. There are numerous exercises to add muscle to your stomach which will help but lifestyle changes are what makes people lose weight such as eating healthier and burning off some calories weather its running or even other physical activities since many can’t stand just basic running. Even though you said you a thin and athletic all over many people carry the fat they have differently and you could just carry it in your stomach. So more than likely ab/back exercises coupled with just less intake of calories should work.

  2. That Girl said:

    it’s simple. It’s called walking. Stop driving/riding the bus and walk every where you go. A woman I know lost 100 pounds in one year by doing this. She also used portion control. But rain or shine, she walked. Up and down the stairs, to and from work. Walk walk walk.
    It’s going to be hard in a driving culture not to walk. But how far is too far to walk? one mile? 5 miles? 10?
    I’ve started walking too and I feel better already. Plus you can’t beat the free vitamin D!

    Also, take another look at your diet. Are you getting enough whole grains? Whole grains will make you feel fuller with the same amount of food as processed grains do.

  3. Tim Mcroy said:

    Without exercise it isn’t really possible unless you consider a tummy tuck or lipo

  4. Shyam Kapoor said:

    If you want to lose weight in your belly you have lose it throughout. “The best way to lose the fat in the stomach area is by proper diet and exercise.

    STOP DOING THESE-

    » Since you now know that drinking and not eating on time increases the chances of getting a pot belly stop doing these.
    » Stop binging on fibre free, refined flours and the foods such as white bread, pasta, donuts, cakes and biscuits. They lead to bloating, poor digestion, and causes accumulation of fat.
    » Try not to have late night snacks: The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat.

    EAT THESE –

    » While you give up on the bad carbohydrates, continue having the good carbs in the form of Fruits, vegetables.
    » Increasing the fibre intake also helps in absorbing the fat that you eat. So choose wholegrain foods in place of refined ones. It also plays changes the glucose and insulin response and makes it easier to mobilize fat stores.
    » “Remember to eat small frequent meals i.e. break down your meals from 3 square meal to 5-6 meals in a day” advices Anjum.

    AND DO THESE-

    We have all heard that sit-ups and crutches help you lose weight in the abdomen but it actually only ends up strengthening the abdomen muscles. Spot training won’t banish the fat, so isolating belly as an area to lose weight will not work.
    Weight training- It is the best way lose the belly fat. Muscles burn more calories than fat so using weights helps to do that.
    Aerobic exercises- there are the other exercises like jogging, swimming, dancing and sports like tennis which gives the body an overall workout and ensure that you don’t get that ‘extra tyre’ around your waist.




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