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what the best possible way to lose weight fast?

So school starts soon and i want to lose a couple pounds before it does start. What is the best way to lose weight fast?

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9 Responses to “what the best possible way to lose weight fast?”

  1. vron said :

    Exercise! Its the best way to lose weight.

    Sorry, that’s not what you wanted to hear. If losing weight were easy, don’t you think everyone would be skinny?!

  2. Sarah G said :

    yoga and aerobics

  3. arriverderci said :

    This is a really really long answer, but please give it a chance because it really works, it worked for me and lots of people I know. It is an answer I gave somebody else and it got Best answer. Don’t get mad that this is so long haha its mostly just lots and lots of tips :)! Also this is written for like the teenage girl in mind… so if you’re an adult than some of this may be irrelavant to you- like the area about Seventeen mag- but there are adult magazines out there that are good for excersizes too. If you’re a guy sorry about the parts like about bikinis and shoes and stuff, you could probably substitute it for other things you like. Anyways just follow these tips and to lose weight the fastest cut out all junk food and only only ONLY eat healthy food. that’s if you are under a time constraint but if you’re not than you can be more lenient. ok back to the answer:

    I had the same problem. . But it’s acutally pretty easy to lose it and easier than you think. You just have to be patient and don’t give up because it really does work. Okay well I find that weight loss is easiest with an elliptical trainer (google it if you don’t know what it is. you prob will once you see a picture of it). Treadmills are great for fast results but running is very tiring and hard to do for a long period of time, while ellipticals aren’t tiring- you work up a sweat but don’t usually get out of breath. If you only have a treadmill and you can’t get an elliptical than work your way up to thirty minutes- start off with 15, than 20, or something like that.. It is really important.

    Do you get a subscription to Seventeen? they have great workouts in there that you can follow. Here’s what I do. I try to go on my ollyptical for 30 minutes each day (I do it at night but that might not be a good idea if excersize makes you not be able to sleep. For me it makes me tired but it makes some people less tired!) Also you can listen to music while you work out- it makes fun! and the best part is that with ollpytical trainers you never actually run out of breath but you work up a sweat.

    Anyway, after you do that, do the workout in your Seventeen. If you don’t get Seventeen, then you can find great workouts at their website or somewhere online. And they are strength workouts not cardio so its more like building your abs (which I admit is like torture- side planks, v-sits, and more) but definetly works. There is also leg, butt, and arm excersizes you can do. You don’t have to do the strength workouts but they help to build muscle and increase stamina so it is better for you in the long run, so if you want to do them at all the best time is after you have worked out so that you are already sweaty and your heart is already pumped up and you are more flexible.

    Don’t forget to stretch when you are done excersizing, whether or not you do the strength training. Stretching is impt. because it helps you cool down and it helps prevent injury or muscle strain so that your muscles won’t be sore the next day. Honestly you don’t have to work out every night, it’s best to do this 3-4 times a week instead of every night. But if you really want to see results fast, then do it as much as you can.

    . Also for what do you eat, my biggest setback on eating is that whenever I eat cereal I always have 2 bowls which is not that healthy cuz cereal is starch. Try to not have a lot of starch-bread, pasta, potatoes. Ik it sucks but starch turns right in to sugar or fat so it’s not really healthy. So replace some starch with protein like nuts, fish, meat, chicken, beans, and more. If you are vegetarian there are lots of protein choices that is not meat. Eat a lot of fruits and veggies they are delicious and really healthy. Breakfast in a hurry make sure to eat cereal and fruit. If you don’t have time bring a banana and a granola bar. For lunch if you are at school you can pack celery and peanut butter. It is actually really good! Or carrots and ranch.Something healthy! Pack your lunch with 2 healthy things and allow yourself to pack one thing not so healthy like potato chips or cookies. For dinner try to eat less rice, bread, potatoes, and pasta because again they are starch.

    . If you like to eat Chinese or Indian food (both yummmm and Chinese can be healthy as long as it’s not fried, but stir-fried- which is not really frying, its just called that. And in Indian food watch out for creamy things like Butter chicken- omg. that is the best stuff in the world! but it’s not very healthy, but most Indian food is b/c of all the vegetables.) then you probably will have a lot of rice, so try to eat less starch after that. ALso like if you are dying for a bagle then by all means have one but since a bagel is like 500 calories, and all of that starch, you can’t have a lot of starch after that. I think you know what I mean.

  4. Mistyfuchsine A said :

    Exercise! Walk, Jog… daily even for 30mins~1hr a day.. not tideous but really does help… You can do it at home also with the use of some equipments…

  5. Rose . said :

    hi dear
    just follow these simple tips to shed extra pounds from your weight
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck


  6. torontogal said :

    Exercise – even a brisk walk around the block or up and down the stairs of your house or apartment – try not to eat after 7pm and drink lots of water – I have also tried the alli diet pill and it worked for me – may or may not work for you

    here is more info on it

    Good luck and be positive

  7. Gudpc Gsg said :

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  8. Content Gs said :

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

  9. Free Gesg said :

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    – Healthy life every day!
    Good luck, you can do this!!


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