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What the best healthy dish / recipe you know?

I’ve decided to get back into healthy eating since having a long break and indulging for a while! The curves are great but I’m missing the muscle! Could do with some new ideas for healthy meals and snacks that I can make from scratch. Cheers! 🙂

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12 Responses to “What the best healthy dish / recipe you know?”

  1. caroline1409f1 said:

    Lean meat – turkey is a good one. Pasta and rice (and bread) should be brown (yes I know it’s boring – that’s why it’s called healthy). Steamed veg and fish. Grilled meat and fish. Use spray oil or a little olive oil if you are frying stuff. Lots of fresh fruit and veg. Get at least five portions of fruit and veg a day – this can include smoothies, fruit juice, tinned and frozen fruit and veg and baked beans. Be sensible but don’t cut out everything otherwise food will become boring and you’ll crave something ‘naughty’.

  2. phoenix said:

    The less processed food is the better it is for you. So a big dish of crunchy raw veggies is a must for summer nibbles. I love grilled swordfish with chilli and a big salad.

  3. Tufty Porcupine said:

    Grilled Dover Sole with lemon – serve with salad and fresh bread. Pricey, but nice (and healthy!)

  4. K Jack said:

    Healthy Baked Salmon marinade

    1 tbsp olive oil
    2 tsp lemon juice
    1/8 tsp salt
    1/8 tsp pepper
    2 tsp ground flaxseed or wheat germ
    1 clove garlic, crushed
    2 X 180g salmon fillets

    1.Preheat oven to 230
    2.Throw everything in a bag and marinate for 15 minutes in fridge.
    3.Line a baking sheet with foil and spray it with oil.
    4.Put the fish in the oven, skin side down and bake for 9 to 12 minutes. Serves 2, or divide amounts by 2 for one person

  5. GeeForce said:

    Low Fat/Cholesterol Recipe : Aram Rolls

    Ingredients:
    1 cup Spicy Red Safrito
    2 cups red cabbage, finely shredded
    1 cup carrot, shredded
    1 cup sprouts (alfalfa or clover)
    2 scallions, sliced length-wise (optional)
    1/2 tomato, cut in 1/4″ slices
    3 romaine lettuce leaves, ribbed & dry
    3 sprouted or whole wheat tortillas

    Instructions:
    Lay tortilla flat on clean board. Spread dip evenly over all of the bread, especially on upper edge.

    Lay vegetables in rows across the filling, making sure tomatoes are cushioned between other vegetables & lettuce.

    Roll gently and firmly. Don’t worry–practice makes perfect! Place seam side down.

    Slice with serrated knife. Don’t press too hard when slicing!

    Nutrition Facts:
    Amount Per Serving: Calories 70
    Fat 1 g, Cholesterol 0 mg,
    Sodium 198 mg,

  6. Dolly Blue said:

    I love steamed fish with steamed veg and the lovely new potatoes that are out at the moment. I am having this for dinner tonight. I will indulge myself with a little butter on it, !!!!

  7. LX V said:

    Get some General Tso’s sauce from the supermarket. (I like the Iron chef brand). Mix up some sauteed chicken (or tofu) with broccoli and sauce then put on top of brown rice.

    Make a yummy smoothie every day. Use yogurt, silken tofu, unsweetened frozen fruit, and juice. Put a scoop of whey powder (protein) into it. That will help you build muscle without fat.

  8. MadameMimm said:

    When I first got into eating healthy, the George Foreman grill became my best friend. You can grill up chicken in a few minutes for awesome grilled chicken salads.

    This is my new favorite recipe. There’s only 150 calories and 3 fat grams per serving.

    Spinach-Cheese Bake

    1 tbs butter
    Cooking spray
    2 (6-ounce) packages fresh baby spinach
    1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
    3/4 cup (3 ounces) shredded Monterey Jack cheese
    1 1/3 cups all-purpose flour (about 5 3/4 ounces)
    1 1/2 cups fat-free milk
    1 cup egg substitute
    1 teaspoon salt
    1 teaspoon baking powder
    2 teaspoons Dijon mustard
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground red pepper

    Preheat oven to 350°.
    Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.

    Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

  9. knobby knees said:

    I find the healthiest recipe is

    Fresh air and side steps . . .

    with a run around the table for dessert.

    My mum used to cook this for us when we were younger and all three of us kids have great figures 🙂

  10. anonevyl said:

    Hummus – the best food ever. Has protien, Omega 3 (olive oil), got your garlic for heart, fiber, fills you up, but won’t slow you down.

    It’s cheap to make and it will keep for a few days if covered and refrigerated properly. The secret to really good hummus is the Tahini sauce (ground sesame) and the best comes from Lebanon.

  11. olivia74oil said:

    You should eat mediterranean food: pasta, pizza, rice, bread, a lot of fish, fruit and vegetables. Don’t use butter but olive oil. Eat meat, eggs and cheese only once a week.

  12. Stacey said:

    one of the healthiest dishes and has the most flavour is a Japanese curry. You don’t need to add any oil.You can get the curry paste from most Chinese supermarkets. Boil what ever vegetables you want and grill any meat put in a wok with a little water add the paste (it comes in cubes) you normally only need 1 for 2 people. Add more water and leave. It thickens up naturally. You can add a little tomato ketchup for flavour. It has a little sweet flavour to it. Its totally different to Indian and Chinese Curry’s.




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