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What kind of green tea helps you lose weight?

Like what company and hot or cold? Also how much do i drink a day? I work out 5 times a week and am a vegan but cant seem to lose weight so i wanted to try thiss. Thanks!

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9 Responses to “What kind of green tea helps you lose weight?”

  1. slipknotmania1 said:

    both work. Key is drinking them instead of coffee/coke etc.

  2. (: said:

    green tea helps raise your metabolism.

  3. oklahoma_sunshine said:

    Green tea doesnt make you lose weight
    it boosts your metabolism
    so by drinking it, andd working out
    you burn more calories faster
    hot green tea is the type that is healthy and that boosts your metabolism

  4. Cheeze said:

    It makes u more healthy!!

  5. Diva darling said:

    Any green tea will work. Its organic and that is why it is so good for you. But yes you should replace it with all soda’s due to the fact that is bad for your bod!

    Gooood LUCK!

  6. mansionghost said:

    try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
    its fun and easy

  7. Sarah B said:

    I don’t think it will help with weight loss

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    1.Forget About Diets

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    2.Proper Nutrition

    If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.

    3.Physical Exercise

    Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.

    4.Discipline and Perseverance

    You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).

    Discipline and perseverance are key here.

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  8. Tommy Tutone said:

    Green tea has a lot of antioxidants which are healthy for your heart, and good to consume. But it won’t help with weight loss. The only thing that truly works is physical exercise. You can only lose weight by using more calories than you consume. Green tea may be healthy, but will not cause a reduction in weight. Try going on a 20 minute run maybe 4-5 times or more a week, at a nice and steady pace. The best thing for weight loss is aerobic/cardio workouts. Swimming is a great activity too. Your problem may also be that your workouts aren’t varied enough. You say you work out 5 times a week which is great, but if you’re doing the same workout, it becomes less effective. Switch it up by trying something new. If you do go running all of the time, then try weight lifting or something. Or do intervals, doing uphill sprints and taking some rest in between is also a great exercise. Not only does this help to be in better shape, it keeps things more interesting and exciting.

  9. singh is kinng said:

    Green tea doesnt make you lose weight
    it boosts your metabolism




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