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What is the best way to lose weight super fast?

so im on this diet. ive been on it for 2 months and im supposed to lose 2 pounds a week but I have only lost 1 pound so far and its not working at all. If you have any tips on how to drop weight fast they are greatly appreciated

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7 Responses to “What is the best way to lose weight super fast?”

  1. Dan said:

    Here are a few tips;

    WHEN to eat for losing weight…

    • Eat (at least) three times a day.
    Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
    • Eat low-fat, high-fiber foods such as salads and vegetable pastas.
    • Your last meal should be before 18:00. Try.
    OK, one apple after 18:00
    • Don’t starve
    Starvation is not good for losing weight, nor your health.
    Starvation is the worse thing you can do in a weight loss diet.
    • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

    WHAT to drink for losing weight…

    • Drink 6-8 glasses of water every day !
    Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
    This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
    Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
    • Drink ONLY natural juices, freshly squeezed!
    Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
    • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

    Exercise for losing weight…

    • If you want quicker results – exercise would be good.
    • Don’t just sit in front of the TV and eat peanuts…
    I guarantee THIS won’t work for your weight loss…
    • Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
    • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
    • Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
    • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

    Good luck!

  2. Kellyiie Babes x said:

    You dont want to lose weight super fast cos all that fat will turn to flab and you will end up having it surgically removed 🙂 x

  3. nikane2001 said:

    get this list with foods you should avoid to lose fat fast at http://weightloss.bestproducts-review.com.
    try to drink lots of water, green tea and fruits. avoid bad carbs and eat lean healthy meats.
    good luck

  4. Kayla W said:

    you could always stop eating but then you would probably get fat later on.
    just exercise 24/7 and stop eating carbs, soda, ect and you should lose it fast. good luck!

  5. skodsmuw said:

    JUST drink Genmaicha green tea.

    it is a japanese natural tea, that helps with weight loss.

    http://www.o-cha.com

    this is very helpful and healthier than any person has yet suggested.

    please note..it’s nothing like akai berry. it is safe and pure and easy. ^_^

    if you take akai berry, you will gain it all back once you have stopped using it. But Genmaicha green tea actually improves your system.

  6. gringomcnight said:

    the most safest and fastest way to lose weight that i have tried so far is byttaking a crevax, if you haven’t heard of it, you better check it out.

  7. S--slick said:

    To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

    No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

    Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

    Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

    Before bed (2 hrs), eat something with protein, don’t
    eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

    Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

    Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

    Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

    When you do crunches, also twist on some to work your sides, keep tension on your abs.

    Need more info, go to bodybuilding.com




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