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What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long?

I have been trying to lose weight this summer. I have lost some but I am not satisfied. I need some tips pleas. I think I am eating the right stuff but maybe there are better foods. What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long? Will running do the job?

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7 Responses to “What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long?”

  1. Holley C said :

    This may sound silly, but I bought a diabetic cookbook a couple of years ago to lose weight. Now, I’m not diabetic, but these cookbooks have dishes in them that are lower in carbs, sugars, and fat. And most of them are tasty! I lost 30 lbs eating foods from this cookbook of mine. I would suggest you look online for diabetic recipes or find a diabetic cookbook and start there.

  2. ruben m said :

    If you’re thinking of doing workout such as jog and gym…hmmm.probably your in wrong assumption.

    Intensive Aerobics and Exercise will NOT BURN FAT.

    The Reason is Intense Aerobics and Exercise only burn mainly carbohydrates for energy, not fat tissue.

    If you over-exert yourself and your breathing and heart rate become too elevated then your body will burn mainly carbohydrates.

    However, your goal is NOT To burn Carbohydrate Calories, your goal is to burn stored BodyFat

    Here are some of best food to cook at home and eat. Basically our there are 3 types of calories, and which calories are in each type of food that you eat.

    The 3 Types of Calories are:

    1) Protein

    2) Carbohydrates (Carbs)

    3) Fat

    You DO NOT have to worry about manipulating “fat” calories, you only need to worry about manipulating PROTEIN and CARBS.

    Here are some sample foods made of Protein and Carbs.


    * Lean Roast Beef

    * Cottage Cheese (low fat)

    * Eggs (scrambled, hard-boiled)

    * Broiled Flounder (non breaded)


    * Mixed Salad (only lettuce, tomatoes, and veggies allowed)

    *Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.

    * Bread (should be “oat” or “bran” type bread only)

    * Mixed Vegetables (fresh or frozen)

    * Fresh Apples

    Sample rotation of Protein and Carbs meals for 11 days [On Diet To Lose Weight]. Make sure you have the right weight you wished for.

    Day 1:
    Eat 3 Carb Meals and 1 Carb/Protein Mixed Meal

    Day 2:
    Eat 3 Carb Meals and 1 Protein Meal

    Day 3:
    Eat 2 Carb Meals and 2 Protein Meals

    Low Carb Diets Don’t Work

    Low Carb Diets will not work. Most diet plans in the market includes this low carb foods as their diet plans..which is TOTALLY WRONG!

    The body and brain need the energy from carbs to function properly and to be healthy.

    As said before intense exercise (such as stair climbers or jogging), will not lose fat much. If you want to MAXIMIZE WEIGHT LOSS with this diet plan then they suggest walking as the best exercise.

    The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size. After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again….Now that’s the best of I have discover in any diet plan so far.

    You can lose 10 lbs in a week with this diet plans, which consists of 2 type:-

    1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

    2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

    See the maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

    Get more info on the diet plans at

    I hope this will help you to lose weight and the most important without any harmful diet pills.

  3. ryan H said :

    Oh Hi, I’m Ryan.
    I have heard many people say green tea is a good supplement to add to your fitness diet in college.Green tea is a good supplement to lose weight when combined with our regular diet.
    But it varies from person to person,some people lose a lot of weight taking green tea but I know some who didn’t lose weight at all.It all depends upon your body’s metabolism.If you decide to take green tea you could visit this site .And it has a free trial for 30 days so you might find out if it suits you or not.

    Best of Luck… I hope you find something that works for you. keep us updated!


  4. healthfreakken said :

    High intensity interval training (HIIT) burns tons more fat than aerobics will. Aerobics burns fat while you’re doing it. HIIT doesn’t burn as much fat as aerobics while doing it, but it burns tons of fat AFTER your training. Do a Google search on the Tabata method and you’ll see the tremendous difference between steady state aerobics and HIIT. Plus HIIT only takes a few minutes to do.

    Want to lose weight quickly? Go on a low carb diet. A new lengthy study by the New England Journal of Medicine came out just last week (see link below) on the best diets for losing weight. The winner? Low carb diets. I wouldn’t necessarily go on the Atkins diet though. All that bacon and saturated fats just aren’t good for you.

    Low carbohydrate diets are also more effective at increasing good cholesterol (HDL) than any of the current recommendations, such as exercise, smoking cessation, weight loss, or omega-3 supplementation.

  5. 1529nix said :

    Hi there,

    There are quite a few things you can do to lose weight, but the key is to find something to suits you and your lifestyle.

    Its no point saying to you that if you eat all vegetables, you will lose weight, if you don’t like vegetables. Or if you work out for 2 hours a day, if you don’t have time to do that.

    Sometimes small changes are the best way, rather than making a radical change right from the start. The added bonus of small changes is that you are more likely to stick to them, therefore turning them eventually into a habit, than if you make some huge changes all at once.

    Check out my website in the “sources” section below. It will give you some excellent tips, hints and information about losing weight and – more importantly – keeping it off!

  6. Nana said :

    You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

    Smaller Amounts More Frequently

    One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

  7. Mr. Helpful said :

    Check out the food and weight loss community in the source link – they have amazing recipes and suggestions for eating well when you’re trying to lose weight. Good luck!

  8. asDot9x3icc said :


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