What foods should I cut from my diet to lose weight?
I’m still in my early teens, but I need to lose weight. No, it’s not one of those “omgz im liek 80 pounds and im so fat i need help” things. I have a summer camp in July, and I don’t think I’ll be able to do most of the things if I don’t. I do exercise a tad, and I’m going to pick it up, but the eating is also a big factor. What should I cut from my diet?
August 16th, 2010 at 3:37 pm
Sweets and fats are the obvious choice to cut, but others can include high calorie foods such as bread and nuts.
August 16th, 2010 at 3:42 pm
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August 16th, 2010 at 4:28 pm
Carbs like bread, and saturated sugars the things that are harder to burn and contain more calories and maybe instead of 3 meals a day, 5 light ones and then there is no need for snacking.
August 16th, 2010 at 4:49 pm
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.
August 16th, 2010 at 4:53 pm
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