Answers to Everyday Questions : how to shed 10lbs quickly?

how to shed 10lbs quickly?

3 Responses to “how to shed 10lbs quickly?”

1. kellifromkeller said :
   July 7th, 2011 at 5:17 am

   you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does) Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? if not don’t eat it.”

   You need to do a good mix of both cardio and strength training, strength training is not going to make you look like arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, ten minute solutions videos, shape and woman’s health videos. get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you…

   Lastly, don’t get discouraged, it takes time… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. so if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. hope this helps! email me if you have any other questions!
2. *perfection* said :
   July 7th, 2011 at 5:20 am

   try the master cleanse for 10 daqys then eat lots of raw food like veggies and fruit. you’ll lose like 21.
3. Marie. said :
   July 7th, 2011 at 5:23 am

   south beach diet and keep up with it so that it’s not just water weight you’re losing. there’s no real way to lose just fat “quickly”.