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how hard is stopping smoking cold turkey?

been smoking 5 years its going to be my first attempt how hard is it

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4 Responses to “how hard is stopping smoking cold turkey?”

  1. richard r said :

    if you really want to quit it’s nt so hard,but if you don’t it is really hard.

  2. Happy Girl! said :

    My Grandmother quit cold turkey. Just stopped one day. Never smoked again.

  3. Melissa said :

    I guess it depends on the person. I told my boyfriend I wouldn’t date him if he continued to smoke, and he stopped smoking the same day. My dad has been smoking for over 20 years and the longest he has quit for is 2 years, and he ends up going back to it.

  4. Natural said :

    If you need help and support to quit smoking you are not alone, most people do. While it is possible to go “cold turkey” and quit without assistance, it isn’t for everyone and it can be very difficult to do. So difficult in fact, that the number of people who break the habit without help is very small.

    Nicotine patches, sprays and gum are a major part of most commercial stop smoking programs. Apart from the enormous cost to your pocket, using nicotine products to stop smoking also has a health cost.

    Nicotine is a poison and is the reason why smokers are at risk for a wide range of illnesses, some of them fatal. Most people stop smoking to reduce these health risks caused by regular use of nicotine.

    Many of the herbs used to treat addiction in traditional medicine are effective in helping to control and prevent a wide range of symptoms as well as the craving associated with withdrawal from substances like nicotine and other drugs.

    Try a natural stop smoking program to quit the habit for good, without risking your health further with more nicotene poison and other side effects.

    For more info, visit the below cited webpages:


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