How can you get the right mind set to lose weight (diet properly and excercise)?
I am having trouble getting the right mind set to lose weight. i have a plan but just cant get motivated enough to keep with it. Please Help
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August 11th, 2010 at 10:06 am
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’