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Does anyone have good tips on losing weight fast?

I’ve always had a problem with weight and i really need to lost at 30 pounds before the new year because i have to have a surgery and the doctor won’t do it until i’m in shape. I need any tips that you can give me.

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8 Responses to “Does anyone have good tips on losing weight fast?”

  1. Minnie C said :

    Drink green tea or any kind of Chinese tea to digest food after or during a meal. Stick with leafy greens and stay away from junk food. Do something like yoga or tai chi for a not so vigorous exercise.

  2. Anthony said :

    Well it depends on what kind of surgery you’re getting. I personally suggest getting on an eating plan that will support natural weight loss as well as an exercise schedule that will help boost that (again depending on what your surgery is).

    Your goal of 30lbs in a month and a half can be achieved but you have to stick to a plan and follow it wholeheartedly. If you need help coming up with a nutrition and exercie plan, shoot me an e-mail at [email protected] and I can help you put something together that will get you where you need to be.

  3. Bazza23 said :

    Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

    Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

    Top Fast Diet Secrets

    1 – Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.

    2 – Cut your fat intake in half, which means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you sauté foods. You get the idea!

    3 – Limit the sugar treats to three times per week maximum.
    Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

    4 – Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

    5 – If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

    6 – Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

    7 – Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

    8 – Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

    9 – Choose one to two servings of foods made from whole grains with every meal.

    10 – Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

    11 – Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

    12 – Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

  4. elsie_yoh25 said :

    have to sleep early
    wake up early
    do some exercise
    eat some good food
    like veggies and fruits
    most of the time just eat
    something except rice
    or foods contains carbs=

    just drink water but not the cold ones…
    neither the hot ones must be equal…
    not hot nor cold….

    must go to the doctor if
    any additional medications
    can be given to fasten lose

    when eating chocolates
    if you are a chocolate lover
    eat the bitter ones
    the black chocolate

    or if you want sweet foods
    use honey instead of a sugar
    coz sugar can also make people fat
    so use the honey
    it is sweet but it is
    so nutritious and
    it is sugar free,,,,

    ahmmm….just like that

    ahmm additional ah….if u like
    porks and chicken meat

    in pork just eat the meat but not the fat
    in chicken dont eat the skin only the meat
    because chicken’s skin contains mostly of
    its fats…so it will priduce carbohydrates
    and fats….that will destroy ur diet

    and also dont eat junk foods it contains saturated fats
    but if you like junkfoods find the nutritious one that contains
    unsaturated fat…

    thats all i think but for more infos just ask the doctor
    if what i am telling now is correct…

    because i am not still a professional health care
    provider i still study…

    and all of these infos are my learnings from before
    cause my mother and father do it in able to lose weight….



  5. ♫P3@CE♫ said :

    Exercise..make a chart and run around your house everyday in it or on the outside while drinking water…
    -replace coke with water or juice
    -replace junk food with fruits and veggies
    -use fresh instead of frozen or canned
    -eat 1800-2000 calories a day or LESS
    -try to get some of your friends to help
    -its hard doing it on your own

    -exercise by doing something fun like dancing or taking a bike ride

    -during tv commercials, do 10 jumping jacks..just 10 each break and
    you can loose alot!

    -DIETS will not help you loose weight..they will just maintain the weight..they are half of the “Loose Weight Plan”
    You have to exercise for the other every time you eat..wait 30 minutes then run or exercise!

    -make sure you stick to this plan and you can loose alot of weight in a few months or weeks

    -DONT over exercise! take it easy and get used to it the first few weeks..then push your self to do more..

    -DO NOT stop eating for good..if you think that not eating will help you loose weight its makes u sick and dizzy..stick with good food! 🙂

    -Eat superfood that are good 4 u like Berries! Blueberries strawberries rasberries are GREAT for you
    -Also Broccoli and Celery are great 4 u 2! these give you energy and nutrition

    Good Luck 🙂


  6. smiles said :

    Get a Bowflex Treadclimber, I did it and lost 50lbs… I went from a size 14-16 to a size 9… Check it out..

  7. Sdteg S said :

    Stay clued up
    Knowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.

    WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life – and reaping all the benefits.

  8. Gjhss S said :

    Eat Healthier Fats -the latest research shows that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).


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