can can the fat loss 4 idiot work with menstrual cycle?

so does being on your menstual cycle make you not lose weight if your on the diet : fat loss 4 idiot
just asking cuz obviously the scale might not really change since periods make you gain weight?/?

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One Response to “can can the fat loss 4 idiot work with menstrual cycle?”

  1. Trusylver said:

    your period will make you retain water for a short time but after your period you should see a rapid drop in weight as the body releases the extra fluid it is holding on to. also due to hormone changes the week of your period is really good for weight training for the gain of muscle and strength 🙂




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