when do you actually notice fat/weight loss?
like in the morning? or as soon as you workout
i know it takes time…but when does the fat loss actually occur?
Tags: actually, fat/weight, loss, notice
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March 3rd, 2011 at 1:29 pm
The fat loss occurs when you start burning extra calories.
Depending on your habits and exercise, itll take at least 2-4 weeks to see results.
One pound is 3500 calories. It’ll take 7-10 pounds to actually see the difference in before and after.
March 3rd, 2011 at 2:26 pm
Fat loss occurs as you burn calories. If you’re looking to completely redo you entire look I’d go over to http://www.athletessecret.com/fat_loss_secrets and get the #2 program on their top programs. It’s a great buy and will have you droppin weight like no body’s business!