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what really promotes fat loss, besides diet and exercise?

im not fat but i want to lose that few extra abdominal fat, to have lean abdominal ,

are there any supplements that help me reduce fat fast ?

do acia berry really work?

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3 Responses to “what really promotes fat loss, besides diet and exercise?”

  1. pmacca01 said:

    You can’t target fat loss. Your body decides where it’s going to lose the fat and really, you can’t do anything about it. You can continue to try to shed a few extra pounds and hope it drops from your belly. And you can target muscle generation, so you can try crunches and other ab exercises to get things going.

    http://wiki.answers.com/Q/What_is_the_easiest_way_to_get_rid_of_lower_stomach_fat

    You can also help raise your metabolism. There are a few ways to do that such as green tea, spicy food and lots of fruits and veggies.

    http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html

    Acai berry juice has been debunked recently, so I wouldn’t waste my money on that.

    http://www.articlesbase.com/wellness-articles/acai-berry-juice-diet-and-cleanse-weight-loss-myth-exposed-1819289.html

  2. jasonfromtech said:

    I used to struggle with my weight. Here’s a great site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…

    http://www.thisisitfitness.com

    Good luck to you!

  3. Kim said:

    about it you can get information from here http://mdmedusa57.notlong.com/3AAHoVT




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