What are the health benefits to eliminating red meat from my diet?

Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?

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One Response to “What are the health benefits to eliminating red meat from my diet?”

  1. focal21 said:

    Hey
    Eating large amounts of red or processed meat over a long period of time can actually raise colorectal cancer risk. But the risks from such a diet are smaller than those from obesity and lack of exercise, both for colon cancer and for overall health. So if you keep jogging and just have a varied diet i believe this would be fine.
    Although i no a guy who doesn’t eat any meats at all and his doctor told him he has never seen such a low colosteral count before. He was pleased to bits.




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