Quick ideas??

I need to loose 7.5 pounds in a week. How can I do that without any special diets or pills? Just healthy eating and maybe a few stretches. YEAH, DO NOT bother me with “Loosing weight too quickly will harm your body.” Yeah, I know, and I don’t care. I want to loose FAT (NOT WATER WEIGHT) and have a low chance of gaining it back after I loose it if I continue to eat healthy…..
Oh, and I DO NOT appreciate negative comments….Thanks for offering, though.

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3 Responses to “Quick ideas??”

  1. Char said:

    Uhm, bud, this is coming from someone who had an eating disorder. NOT POSSIBLE.

  2. Annette J said:

    Unless you are grossly overweight, it’s not possible to lose 7.5lbs in one week without surgery or contracting some sort of disease. The faster you lose weight, the more likely you are to gain it back and then some. Not because it’ll harm your body, but because you are almost certain to fail changing to any diet that induces rapid weight loss.

    Just so you have a little perspective, it would take a calorie deficiency of 26,000 calories to lose 7.5lbs in one week. I’m 5’5″, 125 lbs and i consume 10,000 calories per week total.

  3. Andrew Aitaken said:

    Kill it at them gym, If you want to lose quickly hit the treadmill and elliptical machines. They will tell you how many calories you are burning, then reduce your portion size of your meals. You will be burning more fat than you are consuming, figure it out, do the math.

    If you are going the diet pill route, go natural.

    They can be a benefit to a good diet and exercise program. There are two all natural diet pills that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

    Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html

    Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the “Confidence” column it will indicate if the brand is “Certified”. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

    Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

    I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

    Remember, you should always consult your physician before taking any diet pill or weight loss supplement.




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