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How can I go to sleep now without medicine?

I need to sleep at least some hours tonight because tomorrow I have a big exam and I can’t take any medicine or alcohol right now. Any help?

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4 Responses to “How can I go to sleep now without medicine?”

  1. Meggie (: said :

    Pour a cup of milk and heat it in the microwave for 20 seconds and drink some. You’ll get tired.
    Or just lay in bed and close your eyes (:
    That’s what I did 😀

  2. Lighthouse said :

    Take a warm shower. Drink some warm milk. Count sheep slowly as you lay in bed.

  3. Jason T said :

    Here’s a natural way of doing it without ingesting any chemicals into your body.

    Have a warm shower to relax your body and let it calm down.
    Before you go to bed, drink some warm milk, warm milk is a stimulator which helps you get to sleep better.

    Meditation helps alot. Just lie on your bed and relax down, calm down.

    Make sure all lights are off before you sleep, remove all distraction and worries.

    Write up all your worries somewhere and forget about them until tomorrow morning.

    Also a tip before exams, stop studying 1 or 2 hours before the exam. Trust me last minute studying is destructive. Just remember next time to study long before the exam and a few days before the exam just relax, if you forget something just revise a little.

    Good luck!

  4. Joar N said :

    Exercise: take a run, or go to the gym.
    Take a hot shower.
    Warm milk, 20 sec in the microwave.
    Get like relaxing sounds onto your iPod (personally I use SleepAid records,
    Then just chill out.


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