Can somebody plesae give me the correction definition for “targeted fat loss”?

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3 Responses to “Can somebody plesae give me the correction definition for “targeted fat loss”?”

  1. Jessica said:

    There is no such thing, you have to lose fat everywhere to lose fat in one place.

  2. Mr said:

    “targeted fat loss” = is trying to lose fat on one specific body part, but this is impossible, fat is lost on a whole over your entire body, lower your calorie/fat intake and get 30minutes of cardio exercise a day.

  3. D R said:

    When people say targeted fat or weight loss they mean; …..if you do this specific diet/exercise you will lose fat/weight in your stomach….if you do this you will lose fat/weight in your butt…. and so on. You can’t choose where to lose fat it is an overall effect we don’t have control over unless you get lipo.




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