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What type of excerise increases fat loss?

would this be considered high-intenteisty or high-duration?

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2 Responses to “What type of excerise increases fat loss?”

  1. snvffy said:

    Aerobic exercise. Riding a bike, walking, swimming, running, rowing. An exercise that is continuous.

    The best way to burn calories is aerobic exercise. It usually takes about 30 minutes BEFORE you begin to burn fat, so the longer you exercise, the better off you are.

  2. Vulcan 1 said:

    Anything Cardio….
    I like the tread mill myself…

    I don’t have to worry about getting run over by a crazy automobile




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