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What are the health benefits of apple cider vinegar?

Also, those who have experienced/seen results, how much did you drink every day, and what changed in your health?

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7 Responses to “What are the health benefits of apple cider vinegar?”

  1. Carly A said :

    if u drink apple cider vinegar u will be really healthy! my great grandmother lives in Germany and she is 97 and she is still alive
    and she drinks apple cider vinegar and stays really healthy!!

  2. SkepDoc 2.0 said :

    There are none proven
    There are lots alleged.

    Vinegar is just acetic acid, which is a mild acid. There are no proven health benefits from drinking acetic acid. the hydrochloric acid in your stomach is much stronger (lower pH, than acetic acid)

    It tends to be promoted by Naturopaths, and especially those influenced by the German naturopathic school.

  3. starfire said :

    It is supposed to keep you healthy. Just like a tonic.

  4. alpenweg1 said :

    As one ages ,the hydrochloric acid in their stomach,which aid s in the breakdown and therefore absorption of the nutrients in food, can and usually diminishes!! taking apple cider vinegar can and most likely supplements the lost natural acid in the stomach and aids in the normal digestion of food and nutrients!! There may be other as well as more compounds in the cider vinegar which help in parasite and bacteria control!! It may even contain plant phenols and other aids to the immune system!!! I hope this helps a little in answering your Q….!!!!!!!!

  5. minx said :

    Organic apple cider vinegar does really work and is very good for you!! It will give your skin a healthy fresh glow owing to its ability to aid in digestion and get everything running smoothly ♥

    Go and get yourself some organic apple cider vinegar ~ Braggs is a good quality brand. put 2 tablespoons into a mug and fill with water,mix it up and drink through a straw (to protect the enamel on your teeth) ………… this will encourage the production of hydrochloric acid in your tummy and aid in digestion of your meals thus also helping with constipation. It will also cure an acid tummy by increasing digestion and realkalising your tummy.

    Apple cider vinegar will eliminate heart burn and acid reflux symptoms also …….. have two mugs if you have to. All natural ingredients, no chemicals or rubbish to upset sensitive little bodies in organic apple cider vinegar either.

    here, check out this link ~

    oh, please ensure that you buy organic as the commercial varieties have had so much goodness taken from them that they could really never possibly be used for therapeutic purposes ♥

    Shake the bottle well too so that the Mother (active ingredient) in it is well dispersed throughout the ACV♥

    Personally, i put about 2 tablespoons full into a mug and fill with warm water and drink it with my vitamins morning and night to ensure effective digestion …………. ;0)

    Wonderfull stuff ♥

    take care of you ♥


  6. Susan Yarrawonga said :

    ACV has many health benefits such as helping to lower high cholesterol and high blood pressure and many other benefits that you can find in a web search for “apple cider vinegar” + “health benefits”.

  7. J Bear said :

    I just started taking this yesterday and have noticed that my eczema that I’ve had since two is clearing up.

    I have been doing foot soaks in apple cider vinegar for over a month now because I had tried Kinoki detox foot pads and the main ingredient was bamboo vinegar. After doing the foot soaks a few times a week for the past few months and feeling so wonderful afterward I thought it would be really great if I could drink it. When I went to the vitamin store I found an organic raw one for drinking.

    It’s really not bad I mixed two teaspoons with a spoonful of honey I just licked the spoon as I drank it. The second day it tasted much better. I am going to start drinking it with a straw to protect my teeth as mentioned above. Great idea. thanks!

    It promotes a general feeling of well being from the foot soaks. all you skeptics might go buy a $3.00 bottle from the store and soak your feet maybe you will not be so skeptic any more.


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