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What are some low carb but high in fibre food?

I’m on a low carb high protein diet and i am looking for some food that is high in fibre but low in carbs and calories if possible?
Any suggestions?
Thanks.

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3 Responses to “What are some low carb but high in fibre food?”

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  3. Paul said:

    Hello.. You are not actually going to find any high fiber/low carb food, because fibers are carbs…

    However, you can delete fiber from Your carb count on a low carb diet.

    For example, If something has 10 grams of fiber, and 12 grams of carbs, you only need to count it as 2 grams of carbs.

    Off the top of my head, you wanna go with lots vegetables, and you can go with some small amounts of grains, such as oatmeal or rice cakes, or some cereals- do the math as I showed you to determine how much of these you can have..

    Fiber One and All Bran cereal in particular, would be good.

    Nuts, too, are good- peanuts, walnuts, pistachios, etc.

    Also, check out Dr. Atkin’s products- baking goods, bars etc.

    and also, you may want to get “Psyllium Husk”, you can use this to drastically increase your fiber intake any time you like, and you can buy it any health food store, or even some grocery stores.




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