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Should I do a fat loss workout alongside a strength/bodybuilding workout?

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

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2 Responses to “Should I do a fat loss workout alongside a strength/bodybuilding workout?”

  1. Ant Boogie v4.0 said:

    Normally it’s very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.

    The key is doing it correctly.

  2. Jessy said:

    Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.

    Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html




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