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How to find your heart rate and know your rate for fat loss?

During cardio activities, like karate, I’m told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?

How do I figure out my max. heart rate?

How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). I think you count the times your heart beats for 6 seconds and multiply it by 10.

Thanks to anyone who can help.

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One Response to “How to find your heart rate and know your rate for fat loss?”

  1. Asian1 said :
    January 20th, 2011 at 8:02 pm

    Giant Eagle Marc’s




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