How do I keep myself motivated after 4 days of dieting…my will power is slipping.?
I have had 4 good days of dieting…now I am finding myself loosing will power…why is this so and how can I get my movitavation back again.
Tags: After, days, dieting, dieting...my, keep, motivated, movitavation, Myself, power, slipping
Related Items
- How do you stay motivated to keep dieting?
From April - June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I... - do you gain the weight back after you do the “fat loss 4 idiots review 11 days diet”?
im on this diet plan now and just wondering if you gain the weight back after you stop, is it just water weight that im losing?? ... - How many days after a missed period should you start worrying?
I had sex a few times in mid September and then about three times in the last week of October. My period was supposed to come most likely on October 2... - If my paycheck includes a couple of days after the new year?
Will the money I made on those days be included for my W-2's for 2008? Last year a couple of days were left out because my pay period ended right be... - How do you keep your carpet fluffy after carpet shampooing?
I just moved into my house almost a year ago and my carpet is still brand new,but still needed to be cleaned. After shampooing my carpet was flat and ... - how can i lose weight fast to keep me motivated?
its hard for me to stay motivated with excersize and dieting because it takes so long for results.whats a fast way to see fast results in weight lose ... - Why is the buddhist new year celebrated three days after the first full moon?
It say's in my buddhist notes, that the buddhist new year (celebration) starts at the first full moon in april, and goes for three days from then. Why... - How many days after New Years day, should one stop wishing others a “happy New Year?”?
There is a big build up to the New years day. Countdown, TV shows, News about new year and such.. Once the new year comes, we go back to work or schoo... - Has anyone ever had a bfp 4/5 days after ovulation, or when was the earliest and how early can bloodtest tell?
... - As you work on your fitness resolutions in the New Year, what will keep you motivated to reach your goals?
It can be difficult to stay focused on reaching your New Year’s resolutions fitness goals, which is why it’s important now to think about what steps y... - How do I keep my same clothes after losing weight?
I've been losing a lot of weight lately since I've changed to a healthy lifestyle and I've accumulated a huge wardrobe with clothes I LOVE I'm almost ... - How long after Thanksgiving can I eat and keep my tukey?
I got a free turkey from work 2 days before Thanksgiving and cooked it the next day. It was and stil is tastey. Do I have to get rid of it now? ... - how many days do sales last after thanksgiving?
I know black friday is one of the big ones but i don't want to go when its crazy crowded and i heard that there are lots of sales after it so when do ... - What other shopping days are equal to after Thanksgiving Day sales?
I actually found some very good deals yesterday and now can't wait until next year. I'm just hoping I won't have to wait that long. Is the day after C... - why after downloading avast free anti-virus does my computer keep freezing up and running so slow?
what do i do? i had to turn it off just to be able to post this question. is there another free anti-virus program that would do better? i have an old...
September 14th, 2010 at 4:14 am
maybe if you set your mind to say thins is good for me and i will be healthier and thinner that might help you!
September 14th, 2010 at 4:15 am
The same way I kept myself motivated to quit smoking.
Is that piece of chocolate (or whatever it is that’s tempting you) really worth blowing off the misery you’ve been thru over the past 4 days? Really, why blow it now that you’ve made it as far as you have!?!?
September 14th, 2010 at 5:05 am
Keep your goal in mind. Remember why you’re doing it. If you stay positive, it will be easier.
September 14th, 2010 at 5:57 am
of you dieting is so dispuptive to your day you should change your diet.life is very short and you should enjoy it not make your self uncomfortable
September 14th, 2010 at 6:07 am
Two techniques.
1. Eat right, but also eat well. There are bound to be some foods that feel like indulgences even when they are not. Fat-free frozen yogurt, for instance (preferably sugar-free), or Tasty D-Lite if you have some around, seems like a treat and is nonetheless healthy. Soy Crisps seem like potato chips and are low-fat, high protein, and low carb. Give yourself a few of these treats a day, and balance them out.
2. Stay on your diet and fitness plans for 6 days. On the 7th day, eat whatever you want and rest. Try to keep it somewhat within reason (don’t just sit and binge all day), but feel free to indulge in the forbidden foods- pizza, ice cream, etc. This is actually good for you on two levels: first off, it helps with the motivation (‘if I am good for 2 more days I can be bad all day afterwards’, ‘I can still go out to eat with people’, etc.), and second, it helps to jolt your system out of settling into your new, healthier eating habits.
You’ll keep your diet longer (and develop good habits that can stick with you after you go off it) AND you’ll get to eat everything you want to.