How hard is it to stop smoking if you started at 12yrs old and now your45yrs old?

What other things can help a person stop smoking for good other than death?

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2 Responses to “How hard is it to stop smoking if you started at 12yrs old and now your45yrs old?”

  1. BLEACHBLONDE311 said:

    ahh depends..

  2. Bonal said:

    any man worth his salt will say that its almost impossible.

    But, then on reality, nothing is impossible. If you have to do it, you do it.

    Due to the unpleasantness of the withdrawal symptoms, people who try to quit smoking end up replacing the cigarettes with some other type of addiction. This may be an addiction to prescription medication, such as sleeping tablets or tranquilizers, or an addiction to food. While you will definitely experience the health benefits of giving up nicotine, no one wants to replace one addiction with another!

    A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and herbal and homeopathic remedies can also help the smoker overcome nicotine addiction. Herbal and homeopathic treatments are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability. Basically, natural and holistic treatments not only lessen the urge to smoke, but also help you to restore balance in your body.

    There are a number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) which will help to address the symptoms of nicotine withdrawal. They reduce nicotine cravings and balance the mood.

    Behavioral Treatments

    Behavioral treatments employ a variety of methods to assist smokers in quitting, ranging from self-help materials to individual counseling. These interventions teach individuals to recognize high-risk smoking situations, develop alternative coping strategies, manage stress, improve problem solving skills, as well as increase social support.

    You may get additional details over here http://www.healthherbsandnutrition.com/remedies/s/smoking.htm




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