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Do Sugar Free Cabonated Drinks Like Rockstar, really effect your fatloss plan in a negative way?

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3 Responses to “Do Sugar Free Cabonated Drinks Like Rockstar, really effect your fatloss plan in a negative way?”

  1. teri_m2001 said:

    It sounds crazy, but they do. Since they are marketed as sugar free you would think that they would not mess with your blood sugar levels, but it is the artificial sweeteners that they put in the drinks that are the real culprits here. These sweeteners have been shown to signal a response in your brain to make you crave more sweet taste. More so than if you were to drink a regularly sweetened soda. Also, I have heard that anything with caffeine has a negative effect on hydration levels. Hope this helps!

  2. J W said:

    those drinks are still sweet because of aspartame or some other synth sugar. look at the calories and consider ice water instead.

  3. greenday269420 said:

    It might depend on many factors including calories or carbs. Here are some energy drinks that serve no suger or carbs and have only 8 calories. http://eanderson10.qhealthbeauty.com and click on diet and fitness.




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